This apple cider whiskey cocktail is a refreshing, apple-cider-based alcoholic drink made with Prosecco and whiskey. Seasoned with cinnamon, nutmeg, apple slices and orange slices, it’s a perfect choice for Fall and Winter gatherings. I make this spiked apple cider cocktail every Thanksgiving and Christmas — it’s sweet, bubbly, and always a crowd-pleaser. Table of … Read more

There is no need to give up the beverage you love to follow a ketogenic lifestyle. In this article you will discover the top benefits of keto coffee and practical tips for keeping the ketogenic diet and the ketosis process simple and accessible for everyone. Read on to learn how keto coffee supports ketosis and … Read more

Paleo Almond Joy Milkshake (V, DF, Paleo): a rich, creamy milkshake packed with coconut, chocolate and almonds. Vegan, dairy-free, paleo and gluten-free. If you love Almond Joy, you’re in the right place. This recipe adds a frozen, sippable twist on that classic combination of coconut, chocolate and almonds. It’s the kind of milkshake you’ll want … Read more

Make these easy Corn Ribs (corn riblets) for a favorite summer side everyone will ask for again and again. Whether baked in the oven, finished on the grill, or crisped in the air fryer, this simple recipe delivers smoky, savory flavor and a fun, rib-like presentation that’s perfect for BBQs, backyard cookouts, and family dinners. … Read more

Table of Contents The Bacon Weave What Are Bacon Weaves? Equipment Ingredients Selecting The Bacon Preparation Before Weaving Weaving Bacon Instructions Cooking Bacon Weaves Advanced Tips And Variations View more View less The Bacon Weave Making a bacon weave is an easy way to add texture and smoky, savory flavor to many dishes. Weaving strips of … Read more

Step through Epic Universe’s Isle of Berk portal and you’ll find the quick-service spot Spit Fyre Grill, serving grilled meats, roasted vegetables, and the well-known mac & cheese bread cones. On our recent visit to Epic Universe, my friend (who prefers to be called Mr. Grump) and I stopped by Spit Fyre Grill to see … Read more

[et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.65) 0%|rgba(255,255,255,0.65) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.65)” background_color_gradient_end=”rgba(255,255,255,0.65)” background_image=”https://wholefoodfor7.com/wp-content/uploads/2018/07/bg-pattern.png” background_size=”contain” background_repeat=”repeat” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”blog post or details about recipe” _builder_version=”4.20.2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] This kid-approved Whole30 Tangy Chicken is a family favorite in our house. It’s simple, flavorful, and mild enough that picky eaters … Read more

What is protein? Why is protein important? What foods are high in protein? If you have questions about protein, you’re in the right place — I’m a Registered Dietitian and I’ll share clear, evidence-based answers. With so much attention on protein lately, it’s helpful to get straightforward information from a trusted source. Below you’ll find … Read more

These healthy meal prep salads are perfect for work lunches, at-home meals, and for packing into school lunches. Meal-prep salads are an easy way to eat more vegetables, save time, and enjoy nutritious meals throughout the week. Below are 41 flavorful, make-ahead salad ideas that stay fresh when stored in airtight containers. To keep salads … Read more