Hearty Vegan Butternut Squash Chili Recipe for Cozy Nights

This three-bean vegan butternut squash chili balances sweet and spicy — it’s rich, comforting, and easy to make. The heat comes from minced jalapeño and warming spices; the sweetness from roasted butternut squash, fennel, onion, and roasted red peppers.

The recipe can be adapted for omnivores — see the optional variation in the notes at the end of the recipe card.

Vegan Butternut Squash Chili yields about 10 servings, making it ideal for gatherings, and it freezes well for future meals.

Butternut Squash Chili in a bowl with sprig of cilantro t the side

Method Overview

  • Peel and cube the butternut squash; simmer in vegetable broth until tender.
  • Sauté onions, mushrooms, fennel, and jalapeño, then stir in spices and tomato paste.
  • Blend or mash a portion of the cooked squash for body and creaminess.
  • Combine all ingredients and heat through.
  • Garnish with roasted red peppers and cilantro before serving.

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Cube the squash into fairly even 1-inch pieces

This year our garden didn’t produce butternut squash, but kind neighbors shared a generous harvest and I used some of their squash to develop this recipe. The result is a fragrant, slightly sweet chili with satisfying texture and bright garnishes.

Butternut Squash Chili in a bowl with sprig of cilantro t the side

Vegan Butternut Squash Chili

Sweet and spicy butternut squash chili — comforting and flavorful.
Course: main course
Cuisine: American
Keyword: corn-free, gluten-free, grain-free, nut-free, plant-based, soy-free, sugar-free, vegan, wheat-free, yeast-free
Servings: 10 servings
Calories: 206kcal
Author: Judy DeLorenzo

Equipment

  • soup pot
  • skillet
  • blender or potato masher

Ingredients

  • 1 medium butternut squash, cubed (about 10 cups)
  • 6 cups vegetable broth, low sodium
  • 1 small fennel bulb
  • 2 Tablespoons olive oil
  • 1 large yellow onion, diced
  • 10 ounces white beech mushrooms (or other mushrooms), diced
  • 1 jalapeño pepper, minced
  • 1-1/2 teaspoons ground cumin
  • 1-1/2 teaspoons chili powder
  • 1-1/2 teaspoons ancho chili powder
  • 1-1/2 teaspoons paprika
  • 1 teaspoon sea salt
  • 3 Tablespoons tomato paste
  • 1 (15-ounce) can unsalted butter beans (baby limas), rinsed
  • 1 (15-ounce) can unsalted black beans, rinsed
  • 1 (15-ounce) can unsalted red kidney beans, rinsed
  • 4 roasted red peppers, diced, for garnish
  • cilantro, for garnish

Instructions

  • Peel the butternut squash, scoop out the seeds, and cut into 1-inch cubes. Place the cubes in a large soup pot with the vegetable broth. Partially cover the pot and bring to a gentle simmer. Cook until the squash is fork-tender, stirring occasionally.
  • Meanwhile, prepare the fennel bulb: trim off the stems and a small slice of the base, remove any tough outer layers, then halve and thinly slice the bulb. Reserve fronds for another use if desired.
  • Heat the olive oil in a large skillet over medium-high heat. Add a bit of the diced onion and when it begins to sizzle, add the remaining onion and the mushrooms. Cook, stirring frequently, about 5 minutes until softened.
  • Add the sliced fennel and minced jalapeño to the skillet and cook for a few more minutes until softened.
  • Stir in the spices, salt, and tomato paste. Cook for about 30 seconds to bloom the spices and marry the flavors.
  • When the squash is tender, remove about 4 cups and blend or mash them until smooth. Return the mashed squash to the pot — this adds body and creaminess without dairy.
  • Add the cooked vegetable mixture and the three drained and rinsed beans to the soup pot. Stir to combine and heat through, adjusting seasoning as needed.
  • Serve hot, garnished with diced roasted red peppers and fresh cilantro.

Notes

  • For a creamy finish, add a dollop of coconut milk or almond milk yogurt to each bowl before garnishing.
  • This chili often tastes even better the next day after the flavors meld.

Optional Omnivore Variation – After combining all ingredients, ladle a portion into a separate pot and stir in cooked, drained ground beef or turkey to warm through. Serve and garnish as directed for the main recipe.

Nutrition

Calories: 206kcal
|
Carbohydrates: 36.7g
|
Protein: 10.3g
|
Fat: 3.8g
|
Fiber: 12g

This recipe can be prepared oil-free by following standard techniques for cooking without oil.

I often use Bunapi white beech mushrooms for their mild flavor and convenient preparation: trim a thin slice from the base and separate them into individual pieces. They pair nicely with the squash and fennel in this chili.

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Chili Powder vs Ancho Chili Powder

What’s the difference between chili powder and ancho chili powder?

Ancho chili powder is ground from dried, fully ripened poblano peppers and offers mild heat with a smoky, slightly sweet, raisin-like flavor. Chili powder usually refers to a blend of ground chili with spices like cumin, onion powder, and garlic powder, and varies by brand.


If you enjoy this recipe, try a warming soup that also highlights butternut squash for another comforting option.