Your lunch for the week is ready in less than 30 minutes with this protein-packed Rotisserie Chicken Cobb Salad!
Easy Lunch Meal Prep
We love lunch meal prep. Meals that set you up for healthy lunches all week are game changers, and this rotisserie chicken Cobb salad is both simple to prepare and delicious for several days. It’s also high in protein—about 45 g per serving—making it a satisfying option for lunches or light dinners.
How to Make Rotisserie Chicken Cobb Salad
Using a store-bought rotisserie chicken keeps this Cobb salad quick and easy. Follow these clear steps to assemble a flavorful salad you can serve right away or portion for the week.
Step 1
Debone and shred a medium rotisserie chicken. Most supermarkets carry rotisserie chickens in the deli section at an affordable price.
Step 2
Prepare hard-boiled eggs. Bring a medium pot of water to a rolling boil. Carefully add the eggs and boil for 8 minutes. Remove immediately and transfer the eggs to an ice bath for 5 minutes. Peel, chop, and set aside.
Step 3
Prepare the vegetables. Halve cherry tomatoes and finely dice red onion. If using frozen corn, rinse under cool water to thaw; if using canned corn, drain and rinse. Combine the veggies with the chopped eggs and set aside.

Step 4
Cook the bacon. Pan-fry 4 strips of thick-cut bacon over medium-high heat for about 10 minutes, flipping halfway, until it reaches your preferred crispness. Drain excess grease on a paper towel and roughly chop the bacon.
Step 5
Assemble the Cobb salad. In a large bowl, combine the shredded chicken, chopped hard-boiled eggs, chopped bacon, halved cherry tomatoes, diced red onion, and yellow corn. Toss gently to mix.
Step 6
Add the Greek yogurt blue cheese dressing and toss again until everything is coated. Season with salt and pepper to taste.
Step 7
Serve immediately over 1–2 cups of chopped romaine per serving, or keep the salad and romaine separate to meal-prep for later to preserve crispness.

How to Make Greek Yogurt Blue Cheese Dressing
Making your own Greek yogurt blue cheese dressing is quick and lets you control the ingredients. If you prefer a shortcut, a store-bought Greek yogurt blue cheese dressing will also work.
Step 1
Combine all dressing ingredients in a small bowl and mix until smooth.
Step 2
Break up the blue cheese with a fork into smaller pieces. Leave larger chunks if you like a chunkier dressing.
Step 3
Adjust consistency by adding water, a teaspoon at a time, until the dressing reaches your desired thickness.
How to Serve Chicken Cobb Salad
This rotisserie chicken Cobb salad is versatile. Serve it tossed with romaine, or try any of these variations:
- Wrapped in lettuce leaves
- On a sandwich
- On toast
- Rolled in a tortilla or wrap
- With tortilla chips
- On its own with a fork
How to Store Chicken Cobb Salad
Store the chicken salad in an airtight container in the refrigerator for 3–5 days. Keep the romaine separate until ready to serve to maintain crispness—this makes the recipe ideal for weekly meal prep.

More Salad Recipes
- 4 Healthy Chicken Salad Recipes
- Shaved Brussels Sprouts Salad
- Southwest Chicken Salad
- Mexican Street Corn Salad
- Healthy Asian Chicken Salad
More Meal Prep Recipes
- Make Ahead Freezer Burritos
- Healthy Orange Chicken
- Instant Pot Shredded Chicken
- Black Bean Quinoa Chili
Make this Recipe:
Rotisserie Chicken Cobb Salad

Ingredients
Cobb Chicken Salad
- 1 medium rotisserie chicken, deboned and shredded
- 4 hard-boiled eggs, diced
- 4 strips thick-cut cooked bacon, chopped
- 1 cup cherry tomatoes, halved
- 1/3 cup red onion, finely diced
- 1 cup yellow corn
- Salt and pepper, to taste
- 6–8 cups chopped romaine
Greek Yogurt Blue Cheese Dressing
- 1/2 cup plain Greek yogurt
- 2 oz blue cheese crumbles
- 1/2 teaspoon apple cider vinegar
- 1 tablespoon lemon juice
- 1 tablespoon water, to thin as needed
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt, or to taste
Instructions
Greek Yogurt Blue Cheese Dressing
- Place all dressing ingredients in a small bowl and mix until combined.
- Use a fork to break up the blue cheese into smaller pieces, or leave larger chunks if preferred.
- Add water a little at a time to thin the dressing to your desired consistency. Set aside.
Cobb Chicken Salad
- Debone and shred the rotisserie chicken and set it aside.
- Prepare the hard-boiled eggs: boil for 8 minutes, cool in an ice bath, peel, and chop.
- Halve cherry tomatoes and finely dice the red onion.
- Pan-fry the bacon until crisp, drain on paper towel, and chop.
- Combine shredded chicken, eggs, bacon, tomatoes, onion, and corn in a large bowl and toss to combine.
- Add the Greek yogurt blue cheese dressing and toss again. Season with salt and pepper to taste.
- Serve over romaine immediately, or store the salad and romaine separately for meal prep.
Tips & Notes
Watch It
Nutrition
Carbohydrates: 11 g,
Protein: 45 g,
Fat: 11 g,
Fiber: 2 g,
Sugar: 4 g
Nutrition information is automatically calculated and should be used as an approximation.
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