On today’s episode, I answer listener questions about my nutrition, fitness, and mindset throughout pre-conception, pregnancy, and postpartum.
Welcome to episode 149 of the Fed+Fit Podcast. I release a new episode every Monday—be sure to subscribe wherever you get podcasts so you don’t miss future episodes focused on practical nutrition, sustainable fitness, and realistic mindset strategies for pregnancy and new parenthood.
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Episode 149 Transcription
Transcription coming soon. In the meantime, this episode covers listener questions about how I adapted my meal patterns, adjusted workouts and strength training during pregnancy, managed sleep and recovery, and shifted my mindset to prioritize long-term health for both me and my baby. I discuss realistic nutrition strategies that emphasize nutrient density, manageable portions, and flexibility rather than rigid rules. You’ll hear about which supplements I prioritized, how I monitored energy and weight changes, and tips for navigating common pregnancy symptoms like nausea and fatigue while still meeting your nutritional needs.
On the fitness side, I describe modifications I used to maintain strength and mobility safely, including how I adjusted intensity, exercise selection, and breathing technique as my body changed. I also cover postpartum considerations: easing back into movement, prioritizing pelvic floor and core rehabilitation, and balancing gradual progression with rest and recovery. Mindset topics include setting compassionate expectations, focusing on consistent small wins, and creating routines that support both mental health and physical recovery during the transition to parenthood.
Whether you’re planning for pregnancy, currently pregnant, or navigating postpartum life, this episode offers evidence-informed, practical approaches—gleaned from personal experience and professional practice—to help you feel confident and supported in your health decisions. Check back for the full transcription soon, and remember to subscribe so you catch the next episode.