Let us show you how to make a crowd-pleasing classic: Cauliflower and Broccoli Cheese — the ultimate comforting side dish layered in a rich, homemade cheese sauce. This recipe combines tender cauliflower and broccoli with a velvety cheese sauce made from gouda and mature cheddar. The two cheeses work together to deliver deep, gooey flavour … Read more

These sweet-and-salty Halloween treats are made with just three ingredients. Quick, easy, and perfect for spooky parties or simple family celebrations. Kids enjoy helping make these crunchy, chocolaty witches’ broomsticks — and they take only about 10 minutes to assemble. Chocolate-Pretzel Witches Broomsticks Here’s a little friendly Halloween magic! These no-fuss treats are ideal for … Read more

Looking for an easy campfire dessert? Grab sliced bread, your favorite pie filling, and a pie iron — we’re making Cherry Mountain Pies. I tested several mountain pie variations and began with a savory pizza mountain pie. Today’s recipe is a sweet finish: Cherry Mountain Pie. The best part is how adaptable it is — … Read more

Roasted Red Pepper Pasta with Cajun Shrimp – Smoky, sweet, and creamy with just the right touch of spice. Roasted Red Pepper Pasta with Cajun Shrimp combines the natural sweetness and smokiness of roasted red peppers and garlic with a light cream base and a hint of heat. The sauce is spooned over fettuccine and … Read more

Are you tired of the same old boring lunch sandwiches? If you want something creamy, crunchy, and satisfying without being heavy, try this healthier chicken salad. It’s fresh, flavorful, and easy to make. This version combines tender chicken with sweet grapes, crisp apple, and toasted pecans for a delicious contrast of textures. It’s surprisingly light—low … Read more

Why bring a sandwich to work or school when a hearty salad can do the same job? This Tuna Niçoise Salad delivers a protein boost from tuna and hard‑boiled eggs and includes three vegetables—tomatoes, green beans, and potatoes. It’s simple, satisfying, and ideal for meal prep when you get it ready in advance. Below you’ll … Read more

For some reason I was craving Thai iced coffee today, but since we replaced our broken drip coffee maker with an espresso machine, I’ve adapted my specialty coffee drinks into espresso-based creations. Today I made an iced Thai latte for the first time and was so pleased with how it turned out. A while back … Read more

The sun has been shining the last few days with a warmth that truly feels like spring. The snow has melted from our land, and today I spotted the first tender green shoots of grass—right before one of our turkey hens gobbled them up! Spring seems to be in her blood too, if the pale … Read more

Freshly cooked corn on the cob is a summertime favorite. This easy air fryer corn on the cob recipe produces sweet, juicy, and flavorful corn in 15 minutes or less. With a roasted corn character, these ears make a perfect side dish or a satisfying snack on their own. Roasted corn straight from the air … Read more

On today’s episode, I answer listener questions about my nutrition, fitness, and mindset throughout pre-conception, pregnancy, and postpartum. Welcome to episode 149 of the Fed+Fit Podcast. I release a new episode every Monday—be sure to subscribe wherever you get podcasts so you don’t miss future episodes focused on practical nutrition, sustainable fitness, and realistic mindset … Read more