Are you tired of the same old boring lunch sandwiches? If you want something creamy, crunchy, and satisfying without being heavy, try this healthier chicken salad. It’s fresh, flavorful, and easy to make.
This version combines tender chicken with sweet grapes, crisp apple, and toasted pecans for a delicious contrast of textures. It’s surprisingly light—low in calories and WW points—so it’s perfect for meal prep or a quick midday meal the whole family will enjoy.
- Healthier Chicken Salad Recipe with Grapes, Apples, and Pecans
- Weight Watchers Points for Healthier Chicken Salad
- How Long Does Chicken Salad Last?
- Can I Freeze the Chicken Salad?
- Answers to Frequently Asked Questions (FAQ) about Healthier Chicken Salad with Grapes, Apples, and Pecans.
- How to Make Healthier Chicken Salad in 2 Easy Steps (with Photos!)
- Step 1: Gather & prep your ingredients
- Step 2: Mix ingredients, refrigerate, and serve
Why this recipe works so well:
- Flexible serving options – Enjoy it on a bed of lettuce, wrapped in a low-carb tortilla, between slices of light bread, or scooped with crackers for a crunchy bite.
- Protein-rich – Each serving delivers a satisfying amount of protein to keep you full and energized.
- Great for meal prep – Make a batch ahead of time to streamline lunches for the week.
Scroll to the recipe card for the ingredient list and instructions, then keep reading for tips, FAQs, and step-by-step photos.
Print Recipe
Healthier Chicken Salad Recipe with Grapes, Apples, and Pecans
Ingredients
- 6 cups chicken breast cooked, cooled, and cut into cubes (approx. 2.5 pounds)
- 4 Tablespoons pecans coarsely chopped
- 1 cup grapes seedless, halved
- 1 large Granny Smith apple cored and diced
- 2 stalks celery diced
- 1 cup plain, non-fat Greek yogurt
- 2 Tablespoons Dijon mustard
- 1 lemon juiced (about 3 Tablespoons)
- 1/4 tsp salt or use celery salt
- 1/4 tsp onion powder
- 1 tsp salt optional, for garnish
- 1 Tablespoon sweetener powdered, such as Truvia
Instructions
-
Gently stir all ingredients together until evenly combined.
-
Refrigerate for at least two hours to allow flavors to meld.
-
Serve on lettuce, rolled in collard greens, or on low-calorie bread or crackers.
WW Information
Notes
For best texture, toast pecans lightly before adding.
Nutrition
Weight Watchers Points for Healthier Chicken Salad
This chicken salad is 1 WW point per 1/2 cup serving and about 177 calories, making it an excellent choice for tracking and staying on plan.
For comparison, some restaurant salads can be much higher in calories, carbs, and fat. This lighter homemade version gives the same satisfying texture without excess calories.
How Long Does Chicken Salad Last?
Stored in an airtight container in the refrigerator, this chicken salad stays fresh for up to four days. Making it a day ahead often improves the flavor as the ingredients meld.
Can I Freeze the Chicken Salad?
Chicken salad that contains fruit and yogurt is best eaten fresh. Freezing is not recommended because the texture of the fruit and yogurt can change after thawing.
Answers to Frequently Asked Questions (FAQ) about Healthier Chicken Salad with Grapes, Apples, and Pecans.
What if I don’t like grapes? What other fruit can I use?
You can substitute cherries (fresh or dried), raisins, or dried cranberries. Keep in mind that dried fruit will increase the recipe’s carbs and calories, so adjust portions or points accordingly.
What would I serve this chicken salad with?
This chicken salad is versatile: eat it on romaine leaves, wrap it in a low-carb tortilla, or serve it with crackers or sliced vegetables for dipping. It also pairs well with a bowl of soup for a heartier meal.
How to Make Healthier Chicken Salad in 2 Easy Steps (with Photos!)
Step 1: Gather & prep your ingredients
Slice the grapes and dice the apple, celery, pecans, and cooked chicken into bite-sized pieces. Preparing ingredients ahead makes assembly quick.
These fresh ingredients create a sweet, crunchy salad that’s enjoyable any day of the week.
Step 2: Mix ingredients, refrigerate, and serve
Gently stir all ingredients until everything is coated and evenly combined. Chill the salad for at least two hours before serving—the flavors improve after resting.
Serve on lettuce, rolled in collard greens, or on low-calorie bread or crackers for a light meal.
This recipe turns plain cooked chicken into a dish that’s tasty enough for guests yet simple enough for busy weeknights. Tell us how you liked it in the comments below.
The Points value shown is provided for informational purposes only and was calculated by the recipe author. It is not an endorsement by WW International, Inc.
More Recipes You Will Love
WW Chickpea Salad – Zero points, vegan and vegetarian friendly.
Meal Prep Garden Salad – Ready-made salads with a Sweet & Spicy Apple Dijon Dressing.
55+ Best Oil-Free Salad Dressing Recipes – Ideas to make salads even healthier.
