We love these anti-inflammatory Golden Keto Turmeric Bars. If you’ve considered a turmeric-based dessert, this recipe is for you: it’s delicious and contains turmeric, a spice with healthful properties. What more could you want from a dessert?
Golden Keto Turmeric Bars Recipe
I wanted to create Keto Turmeric Bars after seeing turmeric used in treats from golden turmeric cookies to turmeric sugar cookies. Many recipes I found used wheat flour and lots of sugar, which didn’t fit our dietary needs, so I developed a grain-free, gluten-free version.
Gluten-Free Keto Turmeric Bars Recipe
My family follows a gluten-free lifestyle due to celiac disease, and I personally follow a grain-free, low-carb approach. That’s why this recipe uses almond flour and avoids grains and refined sugars while still delivering a satisfying turmeric dessert.
Grain-Free Low-Carb Turmeric Health Bars
Because these bars are made with wholesome ingredients and nutrient-dense spices, they make a great snack or dessert for those avoiding gluten and grains. Turmeric and other warming spices add both flavor and anti-inflammatory benefits.
Keto Turmeric Bars Recipe
After removing high-carbohydrate, inflammatory grains from our diet, I worked to create easy keto dessert recipes that don’t rely on corn-based or highly processed sweeteners. Over the years I’ve tested sweeteners and ingredient combinations to create treats that are low-carb yet tasty. These turmeric bars are simple and nutrient-dense because turmeric is a powerful spice.
Turmeric Dessert Recipe
These anti-inflammatory Golden Turmeric Bars are low in carbs and rich in healthy fats. I include cardamom, inspired by Ayurvedic traditions, to complement turmeric’s flavor and add its own anti-inflammatory support. Black pepper is also included to improve turmeric’s absorption.
Keto Turmeric To Go Bars
The dessert requires only eight ingredients, so it comes together quickly. These bars travel well and make a convenient snack for lunches, errands, or post-workout fuel.
Golden Turmeric Bars
Ingredients
- 2 cups blanched almond flour (not almond meal)
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- ½ teaspoon ground cardamom
- ¼ teaspoon ground black pepper
- ½ cup salted butter, cut into 1 tablespoon pieces
- ⅛ teaspoon vanilla stevia
- 2 tablespoon maple syrup
Instructions
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In a food processor, pulse the almond flour with turmeric and ginger.
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Add the cardamom and black pepper and pulse until well combined.
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Pulse in the butter, stevia, and maple syrup until the mixture forms a cohesive dough.
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Press the dough into a parchment-lined 8 x 8 inch baking dish.
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Score the dough to mark 16 bars.
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Bake at 350°F for 25–30 minutes, until the edges are golden.
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Cool for about an hour, then cut and serve.
Equipment
Health Benefits of Turmeric
Turmeric is part of the ginger family and is valued for its active compound, curcumin, which research shows has multiple health-supporting properties. Curcumin contributes to turmeric’s anti-inflammatory and antioxidant effects.
Golden Turmeric Tea Benefits
Some of the commonly reported benefits of turmeric include:
- Reducing inflammation
- Antioxidant support
- Potential cognitive benefits
Turmeric can be enjoyed in many forms—teas, milks, drinks, and food—making it easy to add to your daily routine.
The Best Way to Take Turmeric
To improve absorption, pair turmeric with black pepper; the piperine in black pepper enhances curcumin’s bioavailability. That’s why black pepper is included in this recipe.
How Much Turmeric Should I Take Daily?
Dosing varies by individual, so there’s no single correct daily amount for everyone. I can share what I personally use: I take a curcumin supplement and also add turmeric to foods and drinks regularly, but consult a healthcare professional for personalized guidance.
How Much Curcumin?
Curcumin is the concentrated constituent of turmeric. Some people take standardized curcumin supplements to support their health. If you’re considering supplementation, discuss dosing and suitability with a healthcare practitioner.
Along with supplements, culinary turmeric is versatile and can be added to many recipes for flavor and potential health benefits.
Good Turmeric Uses
Turmeric is a flexible spice used in many savory and sweet dishes, as well as beverages. It complements both cooked dishes and drinks and pairs well with warming spices like ginger, cardamom, and cinnamon.
Healthy Turmeric Recipes
Ground turmeric is useful in stir-fries and marinades, while fresh turmeric root works beautifully in homemade golden milk, turmeric tea, and fresh juices.
Easy Turmeric Milk Recipe
A homemade golden milk made from almond or coconut milk blended with fresh turmeric root and ginger is a nourishing way to enjoy turmeric. It’s soothing, flavorful, and adaptable to taste.
Turmeric Mint Lemonade Recipe
Turmeric mint lemonade is a refreshing, low-sugar beverage that showcases turmeric’s bright flavor and anti-inflammatory qualities. It’s a great family-friendly drink and can be adapted for adults by adding a splash of spirit if desired.
Keto Golden Milk Latte Recipe
A keto golden turmeric latte made with coconut milk, turmeric, cardamom, cinnamon, ginger, and black pepper is a warming way to start the day. Sweeten sparingly with a low-carb sweetener to keep it keto-friendly.
Your Favorite Turmeric Recipes?
What are your favorite ways to use turmeric in the kitchen? Leave a comment and share your recipes or requests for more turmeric-based ideas. This post is a classic from the archives, originally shared in 2019, and it continues to be a favorite for those who enjoy wholesome, spice-forward treats.
This post is an oldie but goodie from the archives; it was first shared in 2019.