These Frozen Banana Snickers are a refreshing, healthy treat for warm days. Ripe banana slices are topped with creamy peanut butter, a sprinkle of chopped peanuts, and a drizzle of dark chocolate. Sugar-free, dairy-free, gluten-free and vegan, these homemade banana Snickers bars are simple to make and loved by all.
If you want an easy, healthy snack to beat the heat, grab some bananas and make these frozen Snickers. They’re a popular summer recipe—sweet, peanut-buttery and pleasantly salty. Made with clean ingredients, they deliver classic Snickers flavor without refined sugar, trans fat or flour.
Clear some space in the freezer—these Frozen Banana Snickers will become a summer staple.
Why banana Snickers are the best summer snack
- Healthy & diet friendly. These bars are sugar-free, dairy-free, gluten-free, flourless and vegan. Each piece is also reasonably low in calories, making them a guilt-free treat.
- Quick & easy. The recipe is straightforward: slice bananas, spread peanut butter, add chopped peanuts, drizzle chocolate and freeze. You can finish preparation in under 10 minutes.
- Sweet & satisfying. The combination of sweet banana, salty peanut butter and dark chocolate creates a dessert that tastes indulgent while using wholesome ingredients.
- Customizable. Swap nut butters, add caramel, change the chocolate or experiment with toppings to make the bars your own.
Recipe ingredients
- Bananas. Use medium-ripe bananas — sweet but still firm so they hold their shape.
- Peanut butter. Creamy natural peanut butter is recommended (unsalted and without added sugar or oil). You can substitute almond or cashew butter, or use crunchy peanut butter if you prefer extra texture.
- Chopped peanuts. Add crunch with raw or roasted peanuts, salted or unsalted depending on your taste.
- Dark chocolate. Melted dark chocolate gives a rich coating; add a small amount of coconut oil to help it melt smoothly.
- Sea salt. A pinch of sea salt brings out the sweet-and-salty contrast. Skip if your peanut butter or peanuts are already salted.
How to make banana Snickers
- Peel the bananas and cut each in half lengthwise. Cut each half in two so you have 8 long slices. Arrange them on a baking sheet lined with parchment paper.
- Spread peanut butter over each banana piece, covering the surface. Sprinkle with chopped peanuts and a small pinch of sea salt if desired.
- Melt dark chocolate with 1/4 teaspoon coconut oil in short intervals until smooth. Drizzle the melted chocolate over the peanut-buttered banana slices and place the baking sheet in the freezer for at least 1 hour, or until the chocolate is firm.
Watch the video recipe!
Recipe variations
- Different nut butters – Use almond, cashew or sunflower seed butter for different flavors or to avoid peanuts.
- Add caramel – Spread a thin layer of date caramel on the peanut butter before coating with chocolate for extra sweetness.
- Extra toppings – Try dried cranberries, pumpkin seeds, pecans or other chopped nuts for added texture and flavor.
- Change the chocolate – Use sugar-free, milk or white chocolate if you prefer a different finish.
- Make bites – Slice bananas into rounds instead of lengthwise for bite-sized frozen Snickers.
Success tips
- Choose medium-ripe bananas so the slices are sweet but firm and hold their shape.
- Personalize the recipe by mixing nut butters and toppings to suit your tastes.
- Make extra batches and store them in the freezer for quick, ready-to-eat snacks.
- Serve directly from the freezer for the best texture; the banana thaws quickly when exposed to warm temperatures.
How to store frozen banana Snickers?
Freeze the chocolate-covered banana slices on a baking sheet first so the chocolate sets without sticking together. Once firm, transfer the bars to an airtight container and keep them in the freezer. Properly stored, they will keep for up to two months. Enjoy them straight from the freezer for the best texture.
More healthy desserts for summer
- Frozen yogurt
- Protein ice cream
- Blueberry yogurt clusters
- Frozen lemonade
- Protein frozen dessert
- Strawberry milk
- Protein cheesecake
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5 from 2 votes
Frozen Banana Snickers
These Frozen Banana Snickers are a light, delicious summer dessert. Peanut butter, chopped peanuts and dark chocolate on banana make a satisfying and healthier alternative to candy bars.
Prep Time: 10 minutes
Freeze Time: 1 hour
Servings: 8 Snickers
Ingredients
- 2 bananas, medium ripe
- 4 tbsp peanut butter
- 4 to 5 tbsp dark chocolate, melted
- ¼ tsp coconut oil
- 3 tbsp chopped peanuts
- sea salt
Instructions
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Peel the bananas and cut each in half lengthwise. Then cut each half in two so you have 8 slices. Place them on a parchment-lined baking sheet.
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Spread peanut butter evenly over each banana slice. Top with chopped peanuts and a pinch of sea salt if desired.
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Melt dark chocolate with coconut oil until smooth. Drizzle the chocolate over the banana slices and freeze on the baking sheet for at least 1 hour, or until set.
Video
Notes
These frozen banana Snickers thaw quickly, so enjoy them straight from the freezer for the best texture.
Nutrition
Serving: 1 Snicker bar
| Calories: 153.5kcal
| Carbohydrates: 14g
| Protein: 3.4g
| Fat: 10.1g
| Calories: 153.5kcal
| Carbohydrates: 14g
| Protein: 3.4g
| Fat: 10.1g
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