Small-Batch No-Yeast Oat Flour Cinnamon Rolls

Healthy oat flour cinnamon rolls made without yeast and perfect for two people. This small-batch cinnamon roll recipe is quick and simple and comes together in under 30 minutes. Vegan, gluten-free, oil-free, and refined sugar-free.

When a sudden cinnamon roll craving hits, my five-minute cinnamon roll in a mug is my go-to for speed. Many readers have asked for an oven-baked, small-batch version using oat flour, so I developed this compact recipe that keeps the treat light and approachable. These rolls are intentionally on the healthier side—less sweet and less buttery than traditional versions—yet still satisfying when you want a cozy baked treat for two.

Ingredients (with substitutions)

This recipe is adapted from a cinnamon roll in a mug and adjusted for baking and to be gluten-free:

• Oat flour: inexpensive and easy to make by grinding rolled oats. Use certified gluten-free oat flour if needed.
• Thick coconut yogurt: choose a full-fat, thick variety for a softer, slightly fluffier dough. If your yogurt is thinner, replace 1–2 tablespoons with coconut cream to improve texture.
• Apple cider vinegar: reacts with baking powder/soda to add a bit of lift—these won’t be as puffy as yeasted rolls, but the chemistry gives structure and lightness.
• Baking powder and baking soda: baking powder is essential; baking soda is optional but helps create a lighter crumb.
• Cashew butter: used instead of non-dairy butter for a healthier filling. For a nut-free choice, use tahini or coconut butter.
• Coconut sugar: keeps the recipe free of refined sugar while providing caramel-like sweetness.
• Cinnamon: the star spice for the filling.

How to make these small-batch rolls (step-by-step) + tips

1. Make the dough: combine the coconut yogurt and apple cider vinegar in a bowl. Stir in oat flour, baking powder, baking soda (if using), and a pinch of salt until a thick dough forms. If the dough looks dry or crumbly, add 1–2 tablespoons more yogurt until it holds together. The dough should be pliable but not sticky.
2. Roll the dough: lightly dust your work surface with oat flour. Transfer the dough to the surface, dust the top with a bit more oat flour, and roll it into a rectangle about 4–5 inches wide and roughly 1/4 inch thick.
3. Add the filling: spread a thin layer of cashew butter over the dough. Generously sprinkle coconut sugar and cinnamon on top. Cut the rectangle into four even strips, then roll each strip individually into a spiral. Because this dough is gluten-free and more delicate than yeasted dough, rolling each strip separately reduces tearing.
4. Bake: place the four mini rolls in a small baking dish (a 9×5 inch pan works well) with some space between them for a slightly chewier exterior, or packed closer for softer sides. Bake at 350°F (175°C) for about 19–22 minutes, or until the tops are lightly golden.

Tip: Leaving space between the rolls yields a slightly crisp outer layer and a denser chew. If you prefer gooey, soft sides, use a smaller baking dish and set the rolls close together, leaving about 1/3 inch between them so they bake into each other slightly.

These tiny cinnamon rolls are perfectly sized for two people—cute, practical, and comforting. Serve them plain, drizzle with a quick icing, or top with a creamy maple-cashew drizzle for extra indulgence. They’re not a super-rich dessert but are a healthier option that still hits cinnamon-roll cravings.

If you prefer a more decadent cinnamon roll experience, this lighter recipe might not be what you’re after; however, it’s an excellent choice when you want a smaller portion or a less-sweet treat.

• Caramel apple cinnamon rolls — a more indulgent, autumnal option to try when you want something richer.
• Kabocha pumpkin cinnamon rolls — seasonal, moist, and cozy for fall baking.
• Cinnamon roll topped spiced apples — a hybrid dessert combining baked apples and cinnamon roll flavor.

More oat flour recipes to try

• Light & Crispy Oat Flour Waffles — breakfast that’s crisp on the outside and tender inside.
• Oat Flour Banana Bread — moist, naturally sweetened quick bread using oat flour.
• Flourless Oat Flour Banana Muffins — easy muffin batter made in a blender for minimal cleanup.
• Fluffy Oat Flour Pancakes — stackable, tender pancakes that use oat flour for a pleasant whole-grain flavor.

If you make this Small Batch Healthy Cinnamon Roll recipe, please share how it turned out—leave a comment or tag me on Instagram at @Okonomikitchen. I love seeing your recreations and hearing what tweaks you made.

SAVE IT FOR LATER! ↓

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