Benefits of Drinking Lemon Water Daily

Refreshing, crisp lemon water is a bright way to start your day. Add fresh lemon to clear water for a simple, invigorating lemon-infused drink that’s easy to make and enjoyable any time. Try it alongside your favorite side dishes for a refreshing pairing.

pitcher of lemon water

Lemon Water

Lemon water is a delicious, refreshing way to help you reach your daily hydration goals. It’s light, flavorful, and easy to prepare.

You can enjoy lemon water on its own or combine lemon with other fruits and herbs for extra flavor. A few popular combinations are listed below.

Refreshing, crisp lemon water is a bright way to start your day.

Here’s What You’ll Need:

ingredients on table
  • Water – Fresh and clean.
  • Lemons – Bright yellow and firm; choose the freshest you can find.
  • A container – A mason jar, pitcher, or any covered container to keep in the refrigerator.

It’s Easier Than You Think!

  • ingredients on table
    Gather ingredients
  • zesting lemons
    Zest the lemons
  • slicing lemons
    Slice lemons
  • squeezing lemons
    Squeeze lemon slices
  • adding water to pitcher
    Add water
  • pitcher in refrigerator
    Refrigerate

You’ll love how simple this is. Lemon water saves money, tastes great, and adds a fresh twist to plain water.

Overview: How to Make Lemon Water

  1. Grate or zest two lemons and add the zest to your pitcher.
  2. Add lemon slices to the pitcher or jar.
  3. Squeeze a few of the lemon slices to release additional juice before adding them to the container.
  4. Fill with water and refrigerate for at least 30 minutes, up to 4 hours for stronger flavor. Remove slices after 4 hours if desired.

You’ll love how easy this is—tastes great and is good for your wallet and your glass.

Frequently Asked Questions (FAQ)

What are the benefits of lemon water?

Lemons provide vitamin C and other nutrients and add bright flavor to water. Lemon water is an easy, inexpensive way to make plain water more appealing.

How do I know if lemons are fresh?

Fresh lemons have a firm, plump rind and vibrant color without soft spots or discoloration.

Should I wash the lemons before using?

Yes. Rinse lemons under fresh water to remove any residue or contaminants before slicing or zesting.

How long can the lemons stay in the water?

For best flavor, remove lemon slices after about 4 hours. You can squeeze any remaining juice into a glass, then discard the fruit.

Can I use sparkling water for citrus-infused water?

Yes. Use sparkling water if you prefer bubbles, but prepare smaller batches because carbonation dissipates more quickly.

What Other Flavors Go With Lemon Water?

Lemon pairs well with many flavors. Try one of these simple combinations:

  • Blueberry and lemon
  • Lemon and rosemary
  • Lemon and mint
lemons in water

Tips and Tricks

  • Choose the freshest lemons you can find.
  • Squeeze some lemon slices to extract more flavor and color.
  • Allow the lemons to infuse for at least 30 minutes; remove slices after about 4 hours if you prefer a lighter taste.
  • Store infused water in the refrigerator for up to 3 days.
  • Experiment by adding other fruits like blueberry or raspberry.
  • If you enjoy sparkling water, use it instead of still water for a fizzy twist.

Pro tip: Dip the rim of the glass in colored sugar for a decorative, slightly sweet finish.

If You Enjoyed This Lemon Beverage, You Might Also Enjoy…

Lemonade Concentrate

Fresh Squeezed Lemonade

Watch Me Making Lemon Water!

Can You Help Me Out?

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pitcher of lemon water

Lemon Water

Refreshing, crisp lemon water is a bright way to start your day. Add fresh lemon to clear water for a simple, invigorating lemon-infused drink.
5 from 2 votes

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Course: beverage
Cuisine: American
Keyword: lemon infused water, Lemon water
Prep Time: 5 minutes
Resting time: 30 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 15kcal
Author: Wendi Spraker

Ingredients

  • 1 Cup Lemon slices – reserve ¼ Cup
  • ½ Gallon Water

Instructions

  • Place ¾ cup of lemon slices into the bottom of the pitcher or jar you will use for the infused water.
  • Squeeze the remaining ¼ cup of lemons and add the juice to the pitcher.
  • Pour ½ gallon of water over the lemons and stir gently.
  • Chill the pitcher in the refrigerator for at least 30 minutes to allow the flavors to infuse.
  • Serve over ice if desired and garnish with fresh lemon slices.

Notes

  • Use the freshest lemons you can find for best flavor.
  • Squeeze some of the lemons to release extra juice and flavor.
  • Infuse for at least 30 minutes; remove slices after about 4 hours if you prefer.
  • Store infused water in the refrigerator for up to 3 days.
  • Try adding other fruits such as blueberries or raspberries for a different flavor profile.
  • Sparkling water works well if you prefer a fizzy drink.

PRO TIP: For a pretty presentation, dip the rim of the glass in colored sugar for a touch of sweetness.

Nutrition

Nutrition Facts
Lemon Water
Amount Per Serving (8 oz)
Calories 15
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 25mg1%
Potassium 73mg2%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 28mg34%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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